We’re a couple of weeks into New Years Resolutions. How are your resolutions feeling? Are you finding yourself reverting back to old patterns? Change is difficult and uncomfortable, and there are tools to help you get out of your post New Year’s rut. This episode’s guest is Brannon Patrick, a husband, therapist, co-creator of Therapy Utah, and a fellow podcaster. Although he specializes in treating addiction, Brannon is passionate about change in so many aspects of our lives, and shares some valuable tools in this episode for embracing and accepting change—including honesty, community, hopefulness, and getting educated.  Connect with Kristi:WebsiteInstagramFacebookConnect with BrannonBrannon’s PodcastRESOURCES: Therapy UtahBOOKS: The Body Keeps the ScoreFeelings Buried Alive Never DieThe Mountain is You Hosted on Acast. See acast.com/privacy for more information.

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