In this episode, Lena chats with Anha Fulmer about the role gratitude and discipline play in building the life we've always dreamed of.  They offer up simple practices to incorporate into your daily routine that will help you appreciate the little things in life and follow through with achieving your goals. Ahna Fulmer is the author and owner of the leading DIY healthy lifestyle blog, Hammers N Hugs, where busy women are empowered to enjoy healthy hearts and happy homes with fitness and nutrition coaching, healthy recipes, DIY tutorials, home design inspiration, and family fun. Equipping you to fulfill your God-given purpose with more confidence and joy by redeveloping your holistic health – emotionally, mentally, physically, socially, and spiritually – one imperfect day at a time.Host of the imPERFECTly emPOWERed podcast (rated top 3%), a dual-certified nurse practitioner, fitness/nutrition coach, and DIY pro – Ahna has been published by the American Heart Association and featured on major platforms such as iHeart Radio, ABC News, Wayfair, Apartment Therapy, Authority Magazine, Thrive Global, and American Farmhouse Style Magazine.📱CONNECT WITH AHNA HER BLOG ➡️hammersnhugs.comHER PODCAST ➡️https://hammersnhugs.com/imperfectly-empowered-podcast/HER INSTAGRAM ➡️https://www.instagram.com/ahnafulmer/📱CONNECT WITH LENA ON SOCIAL➡️  https://www.tiktok.com/@flippinggorgeous➡️https://www.instagram.com/flippinggorgeous_/www.flippinggorgeous.com ⬇️Looking to buy or sell a home? I can connect you with the BEST local agents! CLICK HERE ⬇️https://homeandmoney.com/lena/*The above is an affiliate link which means if you use this service I will receive a small commission. 

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