SummaryIn this episode of the Do Live podcast, host Layla Evans discusses the critical role of sleep in overall well-being. She emphasizes the importance of establishing consistent sleep routines, incorporating morning sunlight, and creating a calming wind down routine before bed. Layla also shares tips on optimizing the sleep environment, including temperature control and minimizing distractions, as well as the potential benefits of sleep supplements like magnesium. The conversation highlights practical strategies for improving sleep quality and the significance of self-care in achieving restful nights.TakeawaysSleep is integral to having a good morning.Consistency is key for your sleep routine.Get 10 minutes of sunlight in the morning.Don't eat three hours before going to bed.Set a wind down alarm before bed.Create a relaxing bedtime routine.Sleep in cooler temperatures for better rest.Use white noise to block distractions at night.Track your sleep to understand your patterns.Magnesium can significantly improve sleep quality.LinksLumivitae Buyhttps://layla7859158384984.lumivitae.com Lumivitae Joinhttps://layla7859158384984.lumivitae.com/registerRiversideRiverside affiliate linkWebsiteCertified Life and Business CoachingChapters00:00The Importance of Sleep01:37Morning Routines for Better Sleep09:01Evening Wind Down Rituals18:16Creating a Sleep-Friendly Environment23:22Overcoming Sleep Challenges and SupplementsSend us a textSupport the showDo Life Website www.layladawndoeslife.com Certified Life and Business Coaching Calendly - Layla Dawn https://calendly.com/layladawndoeslife Lumivitae Bottle https://layla7859158384984.lumivitae.com Join My Lumivitae Team https://layla7859158384984.lumivitae.com/register Facebook https://www.facebook.com/profile.php?id=100087296620862 LinkedIn https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

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