Ep. 95 - You Have 168 Hours a Week - Here’s How to Make Them Count

24/04/2024 19 min Temporada 1 Episodio 95
Ep. 95 - You Have 168 Hours a Week - Here’s How to Make Them Count

Listen "Ep. 95 - You Have 168 Hours a Week - Here’s How to Make Them Count"

Episode Synopsis

Send us a textHey there! Have you ever stopped to think about how we spend our time? My friend recommended a book called "4000 Weeks: Time Management for Mortals" by Oliver Burkeman. It's all about making the most of our limited time on this earth.Burkeman challenges the usual productivity advice and encourages us to focus on what truly matters. He talks about setting boundaries, saying no to things that aren't important, and finding balance between work and downtime.I've struggled with this myself, especially as a high achiever who's always on the go. But as I've gotten older, I've realised the importance of prioritising what's meaningful to me.So let's take a step back and appreciate the time we have. Whether it's pursuing our goals or simply enjoying the present moment, let's make the most of every hour in our 168-hour week.Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join