Send us a textIn this episode Rhiannon delves into the transformative power of exercise and emotional momentum. Inspired by a listener's request, Rhiannon candidly shares her personal journey from viewing exercise as punishment to embracing it as a vital component of health and well-being.She reflects on her past struggles with self-image and unhealthy habits, highlighting the pivotal role of emotional awareness in fostering lasting change. Through incremental shifts in mindset and behaviour, Rhiannon learned to prioritise her physical and mental health, gradually building confidence, self-respect, and resilience.Drawing on the concept of emotional momentum, Rhiannon highlights the profound impact of our thoughts and emotions in our daily lives and long-term outcomes. She encourages listeners to conduct an "emotional audit" to identify recurring emotional patterns and assess their alignment with desired feelings and goals.With refreshing honesty and empathy, Rhiannon challenges listeners to rewrite their internal narratives, choosing thoughts and emotions that propel them towards greater fulfilment and authenticity. By cultivating self-awareness and embracing incremental change, she inspires listeners to reclaim agency over their well-being and rewrite their stories with purpose and intention.Join Rhiannon on this empowering journey of self-discovery and transformation, where every step forward is one with self-love and appreciation, and practical wisdom to support your journey towards holistic well-beingLoved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

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