Ep. 41 - Drained & Exhausted? How to Protect Your Energy & Set Boundaries

07/06/2023 26 min Temporada 1 Episodio 41
Ep. 41 - Drained & Exhausted? How to Protect Your Energy & Set Boundaries

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Episode Synopsis

Send us a textAre you aware of what makes you feel exhausted? Are you aware of what makes you feel invigorated? Being able to handle certain situations at home or at work require you to have a certain level of energy. When you give your energy but don't receive it back, the question needs to be asked.. is this worth it?In this episode we talk about state management, stoicism, and avoiding drama. We explore where we can go wrong and when even the best of intentions won't protect us.Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join