Send us a textYou know those moments when your emotions take over at work, and later you regret how you reacted? In this episode, you’ll learn the powerful skill of mental compartmentalisation - how to pause, process, and respond without sabotaging yourself.Here are your key takeaways:Compartmentalisation vs. Suppression – Learn the difference between setting emotions aside to respond calmly... and burying them, which only leads to burnout and stress.The CALM Framework – Create space, Acknowledge (don’t attach), Look from the balcony, and Move with intention. Your step-by-step method for staying composed under pressure.Stop Self-Sabotage – When you can shift from reacting → reflecting → responding, you protect your reputation, your health, and your confidence.If you’ve been second-guessing yourself or letting emotions run the show, this episode shows you how to step into control, without losing your authenticity.Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join

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