Ep. 14 - Mornings That Set You Up for Success (Without the Overwhelm)

30/11/2022 25 min Temporada 1 Episodio 14
Ep. 14 - Mornings That Set You Up for Success (Without the Overwhelm)

Listen "Ep. 14 - Mornings That Set You Up for Success (Without the Overwhelm)"

Episode Synopsis

Send us a textInspired by the book Atomic Habits by James Clear and an eventful daycare drop-off, in this episode we discuss in detail these 5 steps to implement into your existing routine to make a change, give it some pizazz and simply feel better than you currently are:Document your current routine Really discover what lights your soul on fire Locate when your “feel-awesome-in-an-instant” can come into your routineChoose a Trigger to help you make the change Test it and calibrate Long-term change require small, manageable steps. And if nothing changes, nothing changes.Loved this episode? Take the next step with The Confident Communicator — my monthly coaching program designed to help you apply what you’ve learned and finally build unshakable confidence in how you speak, lead, and show up. Inside, you’ll get the support and accountability you need to stop second-guessing yourself and start communicating with clarity and calm authority. Join now at rhiannonbush.com/join