Welcome to "DM's with Em," where we dive into the world of fitness lingo! Join your host, Em, a seasoned fitness coach, as she decodes common fitness terms, demystifying the jargon that often leaves beginners scratching their heads.

In each episode, Em breaks down a different fitness term, from "HIIT" to "DOMS," offering easy-to-understand explanations, practical examples, and tips for incorporating these concepts into your fitness journey. Whether you're a gym newbie or a seasoned athlete, this podcast is your go-to resource for understanding the language of fitness and taking your workouts to the next level.
Tune in to "DM's with Em" and start speaking the language of fitness with confidence!

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