Welcome back to another episode of Dms with Em! In episode #45, we're delving deep into the world of DEADLIFTS. Whether you're a seasoned lifter or just starting out, this episode is packed with valuable insights.
Join us as we explore the benefits of various deadlift styles, including conventional, sumo, hex, and the deadlift machine. Ever wondered which one is right for you? Tune in to find out!
But wait, there's more! We'll also cover essential warm-up routines to prep your body for deadlifting and discuss common mistakes that even experienced lifters make. As a coach, I've seen it all, and I'm here to help you avoid those pitfalls.
In the spirit of giving back, we're shining a light on a worthy cause. Head down to your local Bunnings and grab yourself a Big Freeze beanie for Motor Neurone Disease (MND) support.
If you enjoy this episode, don't forget to tag us and share it with your friends. Let's spread the knowledge and passion for fitness together!
Ema Rasmussen
Dm's with Em
Big Freeze Beanies
Coaching with Ema

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