Welcome back to episode 25!

This week Ema and Sarah are joined by special guest Izzy!
Izzy is an online coach who helps her clients create healthy, sustainable lifestyles. Working on all aspects of health including mindset, nutrition and exercise.

We chat about a variety of topics, including mindset, confidence, body image and more.
Be sure to check out Izzy's instagram ⁠here!⁠

Next week, Ema and Sarah discuss all things calorie deficits. We explain what a calorie deficit is, give tips for being in one, give date night ideas and chat about our experiences with calorie deficits.

If you enjoyed this podcast, let us know. We appreciate your support and love.
Makes sure you're following for insights into what is coming up in the next coming weeks
⁠⁠Ema Rasmussen - CEO of Recreate Wellbeing⁠⁠
⁠⁠Sarah Andrews - CEO of Sarah Jayne Fitness⁠⁠
⁠⁠Embrace health podcast Instagram

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