Episode Synopsis "Sweating is real"

This episode talk about the benefits of sweating. Today we are restricted to go out and see whats in store for us physically.We have adapted in our work from homes. But have we ever adapted an exercise routine to sweat? We need to sweat more in this technological age

Listen "Sweating is real"

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• Sweating is real
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• Habits In The Making
• Surviving long flights
• Dealing with Anxiety TMB Yan
• Quarantined in a Hotel Thoughts TMB Yan
• Remember your value TMB Yan
• How quarantine changed us