SummaryIn this episode, Lauren Clark discusses the impact of POTS (Postural Orthostatic Tachycardia Syndrome) on women during their menstrual cycles. She shares advice and research findings on managing POTS symptoms during menstruation, including the importance of salt intake, hydration, and self-care. Lauren also explores the connection between lightheadedness and POTS, as well as the potential for abnormal menstrual cycles in individuals with POTS. She emphasizes the need to track symptoms and seek medical advice. The episode concludes with a discussion on preventing POTS flares and the importance of understanding and managing POTS symptoms.TakeawaysManaging POTS symptoms during menstruation requires attention to salt intake, hydration, and self-care.Lightheadedness is a common symptom of POTS, and it can be more pronounced during menstruation.Individuals with POTS may experience abnormal menstrual cycles, and tracking symptoms is important for understanding the condition.Preventing POTS flares involves getting rest, staying hydrated, and following medical advice.Chapters00:00 Introduction to the Topic00:56 Managing POTS Symptoms during Menstruation05:47 Abnormal Cycles and POTS07:42 Symptoms of POTS and Menstruation09:41 Preventing POTS Flares10:40 Research on POTS and Menstruation13:06 Characteristic Symptoms of POTS14:35 Living with POTS and Menstruation15:33 Upcoming Episodes and Conclusion

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