I've been married, divorced, and maybe dated a few questionable people in between. Now it’s time for a list—not of my regrets, but of what I actually want in a partner. In this episode, I share my dating checklist that isn’t about perfection—but about clarity. In making a list, I focused on defining my core values, distinguishing between wants and needs, and being determined to stop repeating patterns that didn’t serve me the first time around. I've learned that making a list isn’t shallow—it’s self-respect on paper.





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