Send us a textJournaling is one of the most popular techniques for doing shadow work. In this episode, Ashley and Mano talk about how using prompts to record your thoughts and feelings  taps into your subconscious. They’ll go into depth on how these questions are designed to make you challenge yourself and illuminate the darkest crevices of your mind.CONNECT WITH MANO: Instagram - @emanueltsirisLinkedin - Emanuel Tsiris CONNECT WITH ASHLEY: Instagram - @xoashleyfryLinkedin - Ashley FryJoin our BIG 5 HERE: embodimentpod.com Be sure to connect with us more on Instagram & TikTok @embodiment.pod. We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.https://linktr.ee/embodimentpod

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