Welcome to Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.I’m your host Ann Loh Wrenne, a special needs assistant, psychotherapist and grandmother to 3 girls with additional needs.In today’s episode we’re introducing the topic of regulation—what it is, why it matters for parents, and how you can support both yourself and your children.If you enjoyed today’s episode, please share it with a friend or loved one.You can join our mailing list by visiting our website at diversewellbeing.ie to receive updates on new episodes.This is Diverse Wellbeing - empowering parents & embracing wellness.

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