Today we’re talking about something called bouncebackability. At its core, it’s the ability to recover from setbacks. To bend without breaking. To get through a tough day — or a tough stage — and still find a way to carry on.It doesn’t mean we always feel strong or that we don’t struggle. It means we have the capacity to respond and adapt — even when things are hard.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.Give yourself credit. Be kind with your story. You’re doing better than you think.This is Diverse Wellbeing - empowering parents & embracing wellness.

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