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Listen "[Practice] Guided Meditation: Between The Moments"
Episode Synopsis
In last week’s episode, we explored the hidden impact of transitions — not just for our children, but for us as parents too. We looked at some simple ways to care for ourselves in those in-between moments.Today, I’d like to take that one step further with this guided meditation.If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie to receive updates.This is Diverse Wellbeing - empowering parents & embracing wellness.
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