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Listen "[Practice] A Shift in Perspective: Gratitude"
Episode Synopsis
Gratitude is easy to talk about. It’s harder to practice — because our brains are wired to look for what’s wrong.But each small moment of gratitude — whether it’s a scribbled note, a quiet thank-you, or just a pause to notice something good — counts.And those moments, stacked gently over time, can begin to reshape how you move through the world.If you’re new to the podcast you can check out our free resources on our website diversewellbeing.ie.This is Diverse Wellbeing - empowering parents & embracing wellness.
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