In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year. I explore the seven key causes of ennui:
Lack of Purpose or Meaning
Monotony and Routine
Unfulfilled Potential
Isolation and Loneliness
Mental Health Issues
Lack of Stimulation
Unresolved Emotional Issues
I share personal insights and practical strategies I have used to navigate and overcome this emotion.
Join me as I explore how to find purpose, break the monotony, and reconnect with what truly matters.
Links & Resources:
Meditation for Anxiety
Blog post on childhood trauma

Connect with Me:
➡️ Episode page: https://tanielstrydom.com/ennui
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
 
Please share this episode with anyone who might benefit from it. Thank you for listening, and remember, wherever you are and whatever season you’re in - you’ve got this!

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