That sinking feeling on Sunday night?
It’s not just “Sunday Scaries.”
It’s your body bracing for survival.
In this episode, Taniel shares her personal experience with the Sunday night anxiety spiral and explains why it’s not about dreading Monday - it’s your nervous system remembering past stress.
You’ll learn how to decode what that anxiety is trying to tell you, what it needs instead of control, and simple ways to bring your body back to calm before the week begins.
 
What You’ll Hear:

The real reason moms dread Sunday nights
How your body “time travels” into stress
What your anxiety is actually trying to tell you
Gentle ways to interrupt the spiral and find calm
A powerful mindset reframe that makes Monday feel lighter

 
This episode is for you if:

You dread Sunday nights because your mind won’t switch off
You start the week already exhausted or anxious
You want to stop over-preparing and start feeling safe in your body again

 
Free Resource:
Download your 5-Minute Calming Hypnosis Audio - a free nervous system reset to help you feel grounded before Monday.
👉 tanielstrydom.com/5-min-calming-reset-audio
 
➡️ Episode page: https://tanielstrydom.com/sunday-night-anxiety-spiral-for-moms
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom

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