Yoga 101

Ditch Stress
20/07/2024 13 min Temporada 1 Episodio 1

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Episode Synopsis

In today's fast-paced world, yoga provides a potent antidote to stress through mindful movement, breath control, and meditation, promoting a healthier, happier life.
Learn more about the benefits of a yoga practice, different styles of yoga and tips on incorporating it into your daily routine!

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