ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 30 de 41

EP: 237 - WHAT TO DO to stop binge eating, overeating & emotional eating 19/04/2023

EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin 18/04/2023

EP: 235 - This is your sign to heal body image 15/04/2023

EP: 234 - 5 reminders you may need today if you want to heal your relationship with food 13/04/2023

EP: 233 - The REAL reason you’re self sabotaging with food 11/04/2023

EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA 07/04/2023

EP: 231 - what to do if you miss being in a smaller body? 06/04/2023

EP: 230 - eating in secret? 04/04/2023

EP: 229 - PROS & CONS of having your partner hold you accountable 01/04/2023

EP: 228 - 2 things that will help you create a BINGE FREE transformation 30/03/2023

EP: 227 - The question EVERYONE wants answers to… lose weight or heal your relationship with food? 28/03/2023

EP: 226 - a myth I HAVE to bust about intuitive eating 26/03/2023

EP: 225 - GOODBYE FOOD GUILT! How to eat what you want GUILT FREE and shake off any guilt you feel as soon as it comes on! 25/03/2023

EP: 224 - (GETTING REAL WITH THE COSTAS): Episode 4 - what it’s REALLY like to be an entrepreneur 24/03/2023

EP: 223 - an example of how I eat as a binge eating coach who eats intuitively 23/03/2023

EP: 222 - the ONE Thing I DIDN'T DO to stop binge eating (that ironically made the biggest difference for me) 21/03/2023

EP: 221 - why I transitioned out of tracking macros/calories & into intuitive eating AND how I did it, without spiralling out of control! 18/03/2023

EP: 220 - should I be weighing myself & counting calories and macros? 16/03/2023

EP: 219 - 12 things I needed to prioritize when healing my relationship with food 14/03/2023

EP: 218 (GETTING REAL WITH THE COSTAS): Episode 3 - what we learnt running a fitness studio & why we closed it 11/03/2023

« Primera ‹ Anterior 1 ... 28 29 30 31 32 ... 41 Siguiente › Última »