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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 28 de 41

EP: 277 - What my days looked like when I was bingeing at NIGHT compared to now, having zero urges to binge in the evenings! 27/06/2023

EP: 276 - how your BRAIN impacts NIGHT TIME eating! 26/06/2023

EP: 275 - My Husband & I answer your questions: why people lack consistency, the routines that make us feel our best, how to navigate a partner who doesn’t understand binge eating & how to get comfortable eating desserts/treats in front of other people 25/06/2023

EP: 274 - How I went from being scared to eat in front of other people to having zero desire to binge when I’m home alone! 24/06/2023

EP: 273 - (GETTING REAL WITH THE COSTAS): Episode 9 - Our struggles with BODY IMAGE & how we've worked through them 23/06/2023

EP: 272 - “Even when I give into my cravings, I binge at night”, let’s chat about night time eating! 22/06/2023

EP: 271 - this is what it takes to break free from yo yo dieting & become CONSISTENT with your food LONG TERM! 21/06/2023

EP: 270 - how to eat before going out for dinner to prevent a binge! 20/06/2023

EP: 269 - How to ditch diet culture when everyone else is still dieting 19/06/2023

EP: 268 - The MISSING link that information alone won't give you when it comes to stopping binge eating 17/06/2023

EP: 267 - More PLEASURE = less BINGES: How to increase pleasure in your life so you have less binges! 16/06/2023

EP: 266 - 5 reasons you can eat healthy all day but come the evenings (especially after dinner), you feel out of control with food 15/06/2023

EP: 265 - What it REALLY means to commit to a better relationship with food 14/06/2023

EP: 264 - the reason you're not able to stick to your diet (PS, it's not your fault) 13/06/2023

EP: 263 - Feel the fear & take action anyways 12/06/2023

EP: 262 - There are so many opportunities for you to heal your relationship with food! Are you taking them? 10/06/2023

EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years 09/06/2023

EP: 260 - The different ways you can work with me & how I can support you in stopping binge eating 08/06/2023

EP: 259 - here's how to prevent a binge from happening this week! 06/06/2023

EP: 258 - the foods that keep you full & satiated for a longer period of time 03/06/2023

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