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Ditch Decade Diets Podcast

Ditch Decade Diets Podcast

Por: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

807 episodios disponibles

Latest episodes of the podcast Ditch Decade Diets Podcast

Mostrando página 23 de 41

EP: 375 - 3 non negotiables to ending binge eating! 05/10/2023

EP: 374 - Why I created Ditch Decade Diets Academy & how it can help you SUSTAINABLY stop binge eating for GOOD! 04/10/2023

EP: 373 - how to eat intuitively when you want to lose weight 03/10/2023

EP: 372 - The BEST Q&A EVER about all things binge eating, emotional eating, overeating, trigger foods, intuitive eating etc! 02/10/2023

EP: 371 - keeping trigger foods OUT of the house is NOT the solution to stop binge eating & here is why! 01/10/2023

EP: 370 - you want to start having binge free days, weeks & months? start celebrating yourself more! 30/09/2023

EP: 369 - Stop blaming external factors for why you binge 29/09/2023

EP: 368 - signs support & accountability are the missing link for you to stop binge eating 28/09/2023

EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods) 27/09/2023

EP: 366 - your checklist to becoming binge free! 26/09/2023

EP: 365 - are you REALLY doing what it takes to stop binge eating? 25/09/2023

EP: 364 - 2 steps you can take to transition out of tracking calories/macros into intuitive eating without spiralling out of cotntrol 24/09/2023

EP: 363 - (GETTING REAL WITH THE COSTAS): EP 15 - Being vulnerable in relationships 23/09/2023

EP: 362 - How to navigate living with a partner when recovering from binge eating 22/09/2023

EP: 361 - 5 reasons you keep giving into your binge urges even when you know you shouldn't 21/09/2023

EP:360 - 3 things you can do to stop thinking about food 24/7 20/09/2023

EP: 359 - I shit my pants a lot in my journey to ending binge eating & that is why I am BINGE FREE today 19/09/2023

E: 358 - The KEY to stop binge eating in secret & how to SUSTAINABLY get rid of your binge urges!! 18/09/2023

EP: 357 - why you DON'T need more discipline to stop binge eating & my thoughts on meal plans 17/09/2023

EP: 356 - Healing your relationship with food & ending binge eating requires time, patience, self trust, courage & the willingness to not give up 16/09/2023

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