In this episode:-The motivation factor behind consistency-Why we thrive in environments that feel familiar to us-Stepping into your higher self & what you know is best for you-Ending self sabotage with one simple shiftThe Ditch Decade Diets Academy is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

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