Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy, balanced relationship with food. I also give you a peek into how I choose where to shop and how I prioritize my health without letting it take over my life.Key Takeaways:Health is about quality over quantity—eating foods that make you feel energized, strong, and confident.How to prioritize health without obsessing over every meal or nutrient.Why eating in a way that makes you feel your best is the ultimate goal.The importance of choosing high-quality, nourishing foods that support your overall well-being.How I shop for groceries and maintain balance in my approach to health and food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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