Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when things don’t go as planned. Life is meant to be lived and enjoyed, not micromanaged.It’s okay if you’re not 100% perfect with your routines every single day—you can still show up for yourself, nurture your health, and live a balanced life. Tune in to hear how you can find peace, take care of yourself, and have fun along the way!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHIP

Ver todos los episodios