EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

Ditch Decade Diets Podcast
01/10/2024 14 min
EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

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Episode Synopsis

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

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