10: Creating a calm mind

17/01/2020 6 min Episodio 10
10: Creating a calm mind

Listen "10: Creating a calm mind"

Episode Synopsis

Being 'in the moment' can be a challenge for people who have a busy mind. In this episode, Angela shares how calming the mind and learning how to slow the stream of thoughts can unlock better engagement, deeper relationships and a calmer and happier you.