Episode Synopsis "Mindset is messing up your weight loss "

Giving info on different reasons why food is not the problem. Mindset is the problem. From perfectionism to explaining homeostasis and stress hormones, this episode will hopefully give you what you need to live a healthier life style. Follow my Instagram @anita_workoutz and ask me about my online program :)

Listen "Mindset is messing up your weight loss "

More episodes of the podcast Discussion and Analysis

• Mindset is messing up your weight loss
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