Lazy guide to exercise

Discovery
08/05/2023 27 min

Listen "Lazy guide to exercise"

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Episode Synopsis

James Gallagher is on a mission to find out what is the least amount of exercise you can do to still stay healthy. James goes on a Ramblers wellbeing walk, uses a treadmill for the first time and takes a hot bath all to find out how lazy he can be and still gain some health benefits.(Photo: James Gallagher on a treadmill. Credit: Emma Lynch)
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