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Listen "Stomach Vacuums Explained by James Driver"
Episode Synopsis
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Title: Stomach Vacuums Explained
Author: James Driver
Narrator: James Driver
Format: mp3
Length: 1 hr and 5 mins
Release date: 11-30-21
Ratings: 5 out of 5 stars, 1 rating
Genres: Bodybuilding & Strength Training
Publisher's Summary:
It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used, and how to progress going forward.
Title: Stomach Vacuums Explained
Author: James Driver
Narrator: James Driver
Format: mp3
Length: 1 hr and 5 mins
Release date: 11-30-21
Ratings: 5 out of 5 stars, 1 rating
Genres: Bodybuilding & Strength Training
Publisher's Summary:
It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used, and how to progress going forward.
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