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Listen "Stillness Starts Here by A. Perkins"
Episode Synopsis
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Title: Stillness Starts Here
Author: A. Perkins
Narrator: Jonathan Cullen
Format: mp3
Length: 3 hrs and 52 mins
Release date: 05-19-25
Ratings: 5 out of 5 stars, 1 rating
Genres: Alternative & Complementary Medicine
Publisher's Summary:
In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind. Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life—without needing hours of free time, a yoga mat, or a silent retreat.
Title: Stillness Starts Here
Author: A. Perkins
Narrator: Jonathan Cullen
Format: mp3
Length: 3 hrs and 52 mins
Release date: 05-19-25
Ratings: 5 out of 5 stars, 1 rating
Genres: Alternative & Complementary Medicine
Publisher's Summary:
In a world that never stops spinning, Stillness Starts Here offers you a way to slow down without falling behind. Whether you're overwhelmed by anxiety, struggling to stay present, or just craving more calm in your day, this beginner-friendly guide walks you through how to bring mindfulness into your real life—without needing hours of free time, a yoga mat, or a silent retreat.
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