Venting anger: Why it doesn’t help and what to do instead

05/06/2024 10 min Episodio 138

Listen "Venting anger: Why it doesn’t help and what to do instead"

Episode Synopsis

Venting anger doesn’t help you calm down and increases aggression. So why is the venting myth still embraced? And what’s better?
Find episode transcript and links here. Subscribe to my monthly newsletter here.