Dirty Strength Radio™

Dirty Strength Radio™

Por: Sarah Smith
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength.

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!
100 episodios disponibles

Latest episodes of the podcast Dirty Strength Radio™

Mostrando página 2 de 5

Episode 92: How to lose fat when you have prolapse, pelvic floor and core struggles 09/12/2021
Episode 91: Short Stack Sunday What's an Ebenezer and does it matter? 05/12/2021
Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones 01/12/2021
Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin 23/11/2021
Episode 88: Coach's Corner with Stacey Schaedler Back to the badass basics 18/11/2021
Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's strength and fat loss 09/11/2021
Episode 86: Five steps to breaking up with Big Medicine 02/11/2021
Episode 85: Salt and Light 28/10/2021
Episode 84: Coach's Corner with Hanan Fadel on "fun, connection and surrender" 25/10/2021
Episode 83: Wise Women Break Up with Big Medicine 19/10/2021
Episode 82: Got information OR wisdom and understanding? 29/07/2021
Episode 80: Mercier therapy for fertility, conception and health with Dr. Jennifer Mercier 14/07/2021
Episode 81: Trust, listening and knowing your body with Sam Faluhaber 08/07/2021
Episode 79: God made dirt, dirt don't hurt, in fact it heals! 07/07/2021
Episode 78: Three ways to find your confidence in your body and your life 01/07/2021
Episode 77: Pelvic health for dudes 23/06/2021
Episode 76: When am I ready to get back to exercise? 17/06/2021
Episode 75: Using acupuncture to overcome depletion, prolapse and more! 09/06/2021
Episode 75: Using Chinese Medicine address your depletion and pelvic floor problems with Mary Clark 09/06/2021
Episode 74: You are a scientist 02/06/2021
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