Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of running across Tennessee! You heard that right. We also dive into the nitty-gritty of events like the brutal Duncan Ridge Trail and the evolving Mid-State Mile, sharing how weather can throw a wrench in the best-laid plans and how community camaraderie becomes your lifeline when things get tough. This conversation is a powerful reminder that running is a journey of personal growth, resilience, and finding your tribe. If you've ever struggled to find your "why" in running, or just love a story packed with heart and humor, this episode is a must-listen!Chapters00:00 Introduction to the Dirt Bird Podcast00:30 Meet the Guests: Jon Cox and Becca Jones01:00 The Journey into Running: Becca's Story02:28 Finding Joy in Running: A Personal Exploration03:48 Mental Health and Running: A Complex Relationship06:53 The Commitment to Growth in Running09:15 Reflections on Race Experiences and Personal Growth13:32 Proud Moments in Running: Achievements and Challenges20:54 Becca's Athletic Background: From Basketball to Ultra Running25:48 The Transition to Ultra Running: A New Passion32:47 The Importance of Enjoyment in Running33:29 The Journey of Endurance Running36:29 Planning and Execution of a 630-Mile Run41:04 The Challenges of Cruel Jewel46:04 The Mid-State Mile: A Unique Race Concept56:18 Community and Connection in Ultra Running01:08:44 The Power of Community in Racing01:10:09 Building a Supportive Environment01:11:48 Personal Growth Through Challenges01:13:56 Celebrating Every Achievement01:15:12 The Emotional Journey of Racing01:16:58 Improvements and Innovations in Race Experience01:19:22 Reflections on Humility and Growth01:21:13 The Why Behind Running01:24:01 Living Life to the Fullest01:24:52 Future Aspirations and Race Ideas

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