I had the honor of interviewing my friend and colleague, Sarah Polacco, from Achieve Fitness in Boston, MA. She's also the host of her own podcast Purposeful Strength.

Sarah and I chatted about a few things, namely:

-her relationship to anxiety and how she's learned to manage it successfully
-how exercise and avoiding gluten help her feel mentally strong
-her recommendations to get motivated to exercise when you're depressed or anxious
-Sarah throws shade at Billy Blanks (JK!)
-how her identity as a short/small person changed as she's grown and matured

I hope you enjoy this episode with someone I admire and draw inspiration from and share a BIRTHDAY with! :)

here's her contact info:

Podcast- https://soundcloud.com/purposefulstrength
or https://itunes.apple.com/us/podcast/purposeful-strength-podcast/id1217063054?mt=2

Instagram: @sarahpolacco or https://www.instagram.com/sarahpolacco/

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