In this episode you will learn a new tool to help increase mindfulness.  Mindfulness is the intentional practice of bringing ones awareness to the present moment without judgement.  This practice is helpful to reduce high stress and anxiety.  I will teach a spiritual discipline called "Breath Prayers" that I learned from my therapist Ms. Kobe Campbell.  Please see her details below and follow her and her husband's amazing podcast:
https://podcasts.apple.com/us/podcast/the-healing-circle-podcast/id1448504061

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