Send Carla a message!When everything feels overwhelming, our instinct tells us to abandon healthy habits until things settle down. But this is precisely when we need grounding practices most desperately.Journaling—though often misunderstood as merely pretty notebooks and gratitude lists—can be a transformative practice that helps you walk through the crazy of life.Your journal isn't just a diary—it's a personal laboratory where you empty the mental noise, challenge assumptions, and figure out how you want to show up to what's happening around you. Through regular practice, you'll find yourself managing thoughts more effectively, moving beyond outdated thinking, and aligning actions with intentions. The beauty lies in its simplicity: there's no "right way" to journal, only your way.Enjoy!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

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