Send Carla a message!What if the most profound act of self-care isn't another wellness trend, but something far more fundamental? Learning to accept and manage your emotions is a gift you give yourself and everyone around you.True transformation begins with a counterintuitive truth: self-discipline creates freedom. By developing simple practices—pausing before reactions, transitioning mindfully between activities, and regularly checking in with yourself—you can prevent emotional spillover and cultivate inner stability. In our increasingly chaotic world, the ability to maintain inner calm isn't optional—it's essential. Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

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