To recognise World Mental Health Day we recorded a special episode of the County Business Clubs Sussex Podcast with the inspiring Yaron Engler.The episode discusses many of the issues surrounding mental health and the importance of communication, understanding and excepting our emotions.A key point is that there is still a narrative within society, especially amongst men that vulnerability is seen as weakness and this has to change.As business owners and entrepreneurs, the world can sometimes be a lonely place, therefore it is so important to reach out and speak to people, be more open, honest and authentic amongst our peers.. as the quote says "I'm strong enough to be weak".I shared my personal journey with mental health that I haven't spoken about previously and I hope when you hear the episode that it will inspire others to share their stories, to communicate openly and start to change the narrative of the past. Hosted on Acast. See acast.com/privacy for more information.

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