It's here, the end of year 'whoosh'When life gets extra lifey, busy is the vibe and it's all too easy to get swept along in the 'whoosh' of the season.Today's episode is encouraging resistance...or at least a deep grounding in your values and your touch points for the month ahead.I'm inviting you to consider what you need to put in place to resist the whoosh and sharing examples from my own reflection and purposeful whoosh-resisting process.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

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