Episode 31: Top 3 ways to lose weight permanently and how to calculate your protein/calorie needs!

16/05/2022 23 min Temporada 2 Episodio 31

Listen "Episode 31: Top 3 ways to lose weight permanently and how to calculate your protein/calorie needs!"

Episode Synopsis

Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!