In this episode I look back on popular diet/nutrition trends that I liked….including less focus on the number on the scale, intuitive eating, more focus on other health markers that matter, and many more. I also discuss the year ahead and what will become the norm in the nutrition world. Also, learn my no. 1 behavior needed to lose weight and keep it off. And don’t forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com

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