In this episode I discuss all 10 of the intuitive eating principles! I dissect each principle and discuss my opinions and methods surrounding each. If you are interested in learning more about how you can implement more intuitive eating practices into your life you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

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