Today I share space with Jennifer Neale a Registered Dietitian and mom of two. We are just scratching the surface on this episodes topic. On how applying intuitive eating in motherhood can be very challenging. If you are a parent or mom you are going to want to listen to this one.

Here is what we chat about:
Do a review of what Intuitive Eating is all about
We share our personal challenges that have come up for us when navigating intuitive eating in motherhood
Review the idea of what attunement is and how it relates to intuitive eating
Discuss challenges to being attuned in motherhood
Explore various challenges to applying intuitive eating as a parent
Jen leaves you with some takeaway practices


Connect with Jennifer by:Website
InstagramFacebook 

⁠Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠
---------------------
As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast

Ver todos los episodios