In this solo episode I review the final principle in the Intuitive Eating series. Principle #10 which is Honour Your Health with Gentle Nutrition.

Here is what I discuss in this episode:

Explore this final principle
Explain why it is imperative this is the last step in the Intuitive Eating journey
Review what body-food congruence is and how this shapes your food decisions moving forward
Provide examples of health related goals one may have to consider when making food choices
Provide prompts and reflection questions when evaluating how the food impacts your body
Review nutrition basics of variety, moderation and balance
Discuss gentle nutrition guidelines that are applicable to most people
Review key points to applying intuitive eating to keep in mind moving onwards


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