Erin and Traci dive straight into this week's episode discussing nasty comments, emotional regulation, local elections, and menopause.FOOD DRIVE INFO: Moscow friends, we need your help!! Due to the government shutdown, people who rely on food stamps will not be getting their cards refilled in November. Help us support Moscow families this holiday season by bringing any unopened and non-perishable food to our donation box at the Forty Two Bar Kitchen. Running until Nov. 15th. Our local businesses will match the donations and distribute to local and on campus food banks! See you again next Wednesday.

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