Peace Family,
I generally opt for grass-fed beef, organic meats, organic\pasteurized eggs and all but know that there's no need to be dogmatic about it. Consuming more bioavailable foods WHILE listening to how your body responds, is vital if you choose to cycle sync!
I generally eat the same foods during my entire cycle although I consume more beef during the luteal phase to support my iron levels. Eating a high protein and simplistic diet has supported my hormones over the past year in great deal.
In this episode I shared about the benefits of beef, eggs, butter, raw milk and chicken. I hope this episode helps support you on your own personal journey!
Feel free to DM me on instagram if you have any other questions about food pairings and hormonal health tips.
Also, I'm still learning how to articulate myself when it comes to sharing about health... let me know if these types of episodes are of value to you. <3
Prayers to you in the way our paths weave parallel,
Destine xx
Resources:
https://instagram.com/paulsaladinomd?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/miakapro?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/noellekovary?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/cervicalwellness?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/dr.ellymichelle?igshid=OGQ5ZDc2ODk2ZA==
https://instagram.com/theholisticvenus?igshid=OGQ5ZDc2ODk2ZA==

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